Our ancestors were well aware of the importance of a good and strong sleep for human health, they have long noticed that children who have a full -fledged sleep growing more healthy and strong, and sick people – They recovered faster. Therefore, the question is still very important so far – on what and where to sleep.
As you know, a person sleeps about a third of his life, so it is worth approaching the choice of a bed very seriously, since the main cause of poor sleep is most often an incorrectly selected bed. On the bed we spend a significant part of our life, and ideally it should change with us eventually.
When choosing a bed, it is important to decide what is of particular importance for us – price, size or our health.
The primary criterion when choosing a bed – This is convenience by spending the night on it, you should not feel «broken», There should not be a steam in the neck or lower back, it should not be cramped for you.
The bed itself consists of a mattress and body, but it is the mattress that most of all affects its convenience. There are many varieties of mattresses: unright and spring, adjustable and vacuum, water, orthopedic, anatomical. All this variety serves only one goal – make your dream comfortable and strong.
In the store, when choosing a bed, do not be afraid to test it, lay down on it, take your usual pose for sleeping. The mattress should not be too hard, it negatively affects the back. The mattress suits you if you can easily roll on its side on it and if lying on it, you can put your hand under your back. The spine in a person lying on the side should be even. A more tough mattress is better for a full person than a thin.
The bed should be such a width so as not to constrain movements. When choosing a double bed, remember that in a standard place it will be not enough for everyone.
Choosing a bed for an elderly person, an important criterion – This is its height, ideally, it should be such that the person sitting on it touches the floor. And so that a person can easily get up and go to bed, the edge of the bed needs a fairly hard.
Great solution for small bedrooms – This is a bed that opens as a cabinet or which can be lifted to the wall. She will perfectly save space in the room, it is practical, convenient and profitable.
After Buden has a choice of bed, you should buy good bedding, which is important. On the site, you can choose bedding under the bed, as well as the interior of the bedroom. After which your dream will be healthy and strong.